Creating a thoughtful wellness plan requires a period of observation to cultivate self awareness.

We take into account various aspects of your daily routine and it’s impact on your mental health. Here's are areas we assess:

  1. Time in Nature

  2. Moments of Stillness

  3. Hydration

  4. Movement

  5. Food and Nutrition

  6. Community Connection

  7. Spaces to Learn

  8. Spaces to Play

  9. Gratitude practice

  10. Sleep

These components collectively contribute to our comprehensive wellness plan, addressing various aspects of your physical, mental, emotional and spiritual health.