Building a contemplative practice is a lifetime journey.

There are many types of practices that help us cultivate moments of stillness. We provide meditative exploration through the following topics:

  1. Connecting to the body

  2. Following the breath

  3. Seeking compassion

  4. Embodying equanimity

Ask your provider for access to self guided meditative recordings, we encourage building a consistent practice of varying practices including meditation, prayer, playing music, dance or journaling. Review the page on contemplative practices in our wellness workbook.

  • Connecting to the body

    Take a moment to ground yourself and connect with your body. Feel the weight of your body on the chair or the floor, notice the sensations in your feet, legs, arms, and hands. This simple act of tuning into your physical presence can bring a sense of calm and awareness, helping you stay present in the moment.

  • Connecting to my breath

    Shift your focus to your breath. Notice the gentle rise and fall of your chest and abdomen with each inhale and exhale. Feel the air entering and leaving your nostrils. Following the breath can anchor you in the present, soothing your mind and body, and creating a sense of inner peace.

  • Seeking compassion

    Cultivate a sense of compassion, starting with yourself. Acknowledge your feelings and experiences without judgment. Extend this compassion outward, imagining it enveloping your loved ones, your community, and the world. Seeking compassion can soften your heart, fostering empathy and connection with others.

  • Embodying equanimity

    Strive to embody equanimity, maintaining a balanced and centered state of mind regardless of external circumstances. Recognize that emotions and situations are transient. By embracing equanimity, you cultivate resilience and stability, allowing you to navigate life’s challenges with grace and calm.