Our Services
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Expert psychiatric assessment tailored to identifying your concerning symptoms, providing comprehensive insights to possible diagnosis and personalized treatment recommendations for mental health challenges. Not all mental health challenges require medication so we offer multiple approaches to treatment including therapy and lifestyle changes.
On a case by case basis, we also complete evaluations for disability services, gender affirming care, pre-surgical clearance, and return-to-work/work accommodations. Additionally provide specialized substance use/addiction assessments and collaborative consultations with your primary care provider.
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We offer medication prescriptions for most mental health concerns, recommendations for medication changes when appropriate and prescription refills. Ensuring you have uninterrupted access to essential medications, managed with care and efficiency.
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Cognitive Behavioral Therapy (CBT) is a form of psychological treatment that helps individuals identify and change negative thought patterns and behaviors. It focuses on the relationship between thoughts, feelings, and actions, aiming to develop healthier ways of thinking and coping. CBT is used to treat a variety of concerns including depression, anxiety, chronic pain, insomnia and substance use disorders. we can access if CBT would be helpful to reduce your symptoms and can incorporate an 8 session course into your treatment plan.
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We offer in-depth therapeutic talk sessions delving into subconscious thoughts and emotions, fostering self-awareness and facilitating profound personal growth and healing. This is classically considered psychoanalysis and we offer 1 to 3 sessions a week.
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Group therapy include contemplative spaces, Sister circles and Supportive groups. All groups are limited to 4-8 individuals, group and is guided by theories that explore anti-oppressionist practices, community building, awareness of spiritual health and self compassion. They create a space to talk about your struggles, growth and purpose.
Mindfulness based psychotherapy combines mindfulness practices with modern therapeutic approaches to enhance mental health. By cultivating present-moment awareness, acceptance, and nonjudgmental observation, this therapy helps individuals manage stress, anxiety, and depression, fostering emotional resilience and a deeper connection to themselves.
Somatic therapy focuses on the connection between mind and body, using physical awareness and movement to help individuals process emotions, release tension, and heal from trauma. By paying attention to bodily sensations, somatic therapy enables deeper emotional healing and fosters a harmonious relationship between the body and mind.
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Tailored plans focusing on holistic well-being, encompassing mental, emotional, and physical health, empowering you to achieve balance, vitality, and lasting wellness. We work together to set your wellness goals and track your progress. This including setting goals to journal, increase movement, set time to meditate or pray.
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We order genetic and blood laboratory tests prescribed and meticulously reviewed, offering valuable insights into your health, and guiding personalized treatment strategies. We review results with you and how it might change your wellness and treatment plan.
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We work to provide thoughtful and strategic referrals to specialized healthcare professionals - geriatric psychiatry, child and adolescent psychiatry, addiction psychiatry, forensic psychiatry, internal medicine and cardiology. Connecting you with experts who align with your unique needs, ensuring comprehensive care and support.
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