Self guided therapy
ask your provider for a login to access therapy workbooks and resources tailored to your care
What’s included?
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10 session self guided Cognitive Behavioral Therapy course that targets mild symptoms of anxiety, depression, chronic pain and ADHD. Workbooks can be completed at own pace or integrated into treatment plan.
5 meditation recordings to start your contemplative practice.
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We offer evidence based symptom trackers to monitor your progress and identify when mental health treatment is needed.
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We offer self guided weekly homework and access to a secure portal to write journal responses. Your can provide access to your psychiatrist and schedule appointments during challenging points. Please note that journaling function cannot be used for emergency communication.