Coping with Stress

Stress is part of life, but chronic stress can affect your health, mood, and relationships. Irritability, sleep issues, or feeling overwhelmed may signal burnout.

If stress feels unmanageable or causes physical symptoms like headaches or fatigue, professional support can help you build coping strategies.

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Illustration of a person sitting with head on hand surrounded by the word 'STRESS' repeated multiple times with abstract blue doodles.
Infographic about stress. Lists types: acute stress disorder, PTSD, chronic stress, adjustment disorder. Causes include life events and financial problems. Symptoms: tension, headaches, fatigue, difficulty concentrating, irritability.
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Collaborate with a licensed psychiatrist to create your tailored treatment plan.

We are available in select states: Connecticut, Vermont, West Virginia, Ohio, Kentucky, Florida, Texas

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