Anxiety: More Than Just Worry
Anxiety is a natural and often necessary response to stress or perceived danger. It helps us stay alert, focused, and prepared to face challenges. However, when anxiety becomes persistent, overwhelming, and interferes with daily life, it may indicate an anxiety disorder.
At its core, anxiety is a feeling of fear, dread, or uneasiness. It can be triggered by specific situations, thoughts, or even occur without an obvious cause. While occasional anxiety is part of life, anxiety disorders involve intense, excessive, and prolonged worry and fear.
Being aware of changes to the intensity of your anxiety allows you to take proactive steps toward better brain health. If you’re unsure, seeking professional guidance can provide clarity and support.
Understanding Anxiety Disorders: When to Seek Support
-
GAD involves persistent, excessive worry about various aspects of life such as work, health, or relationships, lasting for six months or more. People with GAD often find it difficult to control their worry and may experience physical symptoms like fatigue, muscle tension, and sleep issues.
-
This disorder involves intense fear of social situations where one may be judged, embarrassed, or humiliated. It can significantly impact daily activities, such as attending school, work, or social gatherings.
-
Specific phobias are irrational fears of particular objects or situations, such as heights, flying, animals, or medical procedures. The fear is out of proportion to the actual danger and can lead to avoidance behaviors.
-
Common in children but can affect adults, this disorder involves excessive fear or anxiety about being separated from attachment figures. It can cause distress in daily functioning, including school or work attendance.
Collaborate with a licensed psychiatrist to create your tailored treatment plan.
We are available in select states: Connecticut, Vermont, West Virginia, Ohio, Kentucky, Florida, Texas
